ReProcess Therapy
How I can Help:
Do you keep falling into the same patterns and cycles? Tired of feeling “not enough”? Tired of feeling stuck? Do you find yourself frustrated or triggered by certain people you wish you wouldn’t? Want to feel happier? Lighter? Feeling content but know you could feel better?
Many of us have been managing symptoms, thoughts, and physical sensations for so long that we think we are “fine enough”. Sometimes we are stuck in patterns and thoughts that we don’t even realize are detrimental to our health. Events and encoding that have taken place starting in early childhood have led to our negative core beliefs which have a direct impact on our ability to move forward, feel happier and healthier in life.
My clients often come to therapy feeling defeated, empty, or thinking that nothing they’ve tried has worked, but after some time working together, they often report feeling more capable, stable, lighter, and clearer thinking.
1
Trauma-Informed Therapy
My trauma-informed therapy service focuses on understanding and addressing the impacts of trauma, both recent and past. Trauma can leave a lasting imprint on the mind and body, but healing is possible.
2
EMDR Therapy
EMDR is a specialized therapeutic technique that helps individuals process and heal from traumatic memories, distressing emotions, and negative beliefs. By using bilateral stimulation (such as guided eye movements), EMDR reprocesses unprocessed memories and allows them to lose their emotional charge, promoting healing and emotional relief. This technique has been scientifically proven to be effective in treating PTSD, anxiety, depression, and other trauma-related conditions.
3
Cognitive Behavioral Therapy
CBT is a goal-oriented, structured therapy designed to help individuals identify and challenge negative thought patterns and behaviors. This therapy focuses on developing coping strategies to deal with anxiety, depression, phobias, and other emotional challenges. By changing unhelpful thought patterns, you can experience a significant improvement in your mood, behavior, and overall outlook on life.
4
Anxiety and Stress Management
If you’re struggling with anxiety, stress, or chronic worry, my anxiety and stress management service can help you regain control. I provide evidence-based techniques such as mindfulness, relaxation training, and cognitive restructuring to help you manage and reduce anxiety symptoms. Learn how to shift from a state of constant tension to one of calm and balance.
5
Couples Therapy and Relationship Counseling
ReProcess Therapy isn’t just for individuals—it can also be a powerful tool for couples. My couples therapy session focuses on improving communication, resolving conflicts, and ReProcessing any past emotional wounds that may be affecting your relationship. We work together to help you rebuild trust, enhance emotional intimacy, and create a stronger partnership.
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Child & Teen Counseling
Kellie utilizes EMDR therapy to jump start a child’s ability to process emotional encoding and experiences. EMDR is beneficial in work with children because their brain is doing a lot of the work for them. It is not necessary for the child to accurately report their thoughts or memories to the therapist. Whatever they are experiencing as a result of EMDR internally is what their brain is processing.